Day 131 : 25th July 2011 Running

Pray for rain for the whole day.
Gosh, the mind is weak.

Took a salt pill and 2 Clif Bloks before starting on my journey.
After running along MR for the last 2 runs and ended up reaching home feeling flat, I decided to do Novena again.

Pollution is pretty bad.
Not sure how bad it is for my health to do these runs on a regular basis.
Had 2 Clif Bloks along Thomson Road.

Had a GU along Marymount Road plus another salt pill.

Had a GU and 2 Clif Bloks at Yio Chu Kang Road.
It seems like having Clif Bloks to suck on during the run is doing wonders.

Could the trick of the run be is to spread out your consumption, instead of having them at regular 6-7km basis?

Reach home feeling pretty good.

6 Clif Bloks, 2 Salt Pill, 2 Gu Gel

Summary 02:27:56 16.81 08:47

Split Time Distance Avg Pace

1 00:07:49 1.00 07:49
2 00:07:48 1.00 07:47
3 00:07:59 1.00 07:58
4 00:09:47 1.00 09:46
5 00:08:09 1.00 08:08
6 00:07:49 1.00 07:49
7 00:07:57 1.00 07:57
8 00:08:56 1.00 08:55
9 00:09:55 1.00 09:54
10 00:09:47 1.00 09:46
11 00:08:17 1.00 08:17
12 00:08:47 1.00 08:46
13 00:10:39 1.00 10:38
14 00:09:41 1.00 09:41
15 00:08:29 1.00 08:28
16 00:08:36 1.00 08:35
17 00:07:29 0.81 09:14