After signing up for the gym membership in Nov 2010, I finally set foot into the gym this afternoon. =p
Did a 30 minutes run on the treadmill.
3.83km @ 7.5kmh pace.
4km on the spinner bike.
With zero fitness base, I feel that the safest way is to start small..
Given the time given, I think I did well. =p
25 minutes into my run, a lady stepped up onto the treadmill beside me.
A lady whom I am confirmed was my Chemistry teacher. =)
Two decades has passed. Probably one of the strangest place to meet your teacher. =D
What surprised me more was that I was able to hold a conversation while running.
That proves that I am running at a comfortable pace. =)
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