A little soreness in the calves, it makes me happy.
Cos I have not felt muscle pain for a long long time... =p
I am finally able to wash my face...
Gosh... Such a simple task, yet I feel like I have scored a little victory.
Having a good bath still has to take more time though.
Massaging the elbow with Pak Yuen Tong Huo Luo Medicated Oil everyday, I am sure I will be back to full flexibility in no time. ;)
8.5kmh, 2.5km in 18 minutes.
I was fine till I start to look down at the treadmill's dashboard after 7minutes...
It was downhill from there as I start feeling fatigued...
It surprised myself for pushing for another 11 minutes. =D
20 minutes on the S-Line Exe Spinner Bike and I clocked a pathetic 6.55km. :/
Did you fall down and hurt yourself? When was that? Hope you feeling much better now.
ReplyDeleteTekko, I fell a month ago on the 29th December.
ReplyDeleteAlong Changi Coastal Road... An incident not worth remembering / blogging. =p