Sunday, October 30, 2011

Day 34 : 30th October 2011 Newton 30km Run

It is getting common now. I am late for the Start of the Run.
I know where to park, just din expect the traffic jam on the flyover.

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Start the run with the second wave at 7:15am. Took me close to 4 mins to past the timing device.

Start the run feeling good. I need such good vibes come 4th December.

Everything was good till 19km.
I literally walked the remaining 11km.

Cramping up with no muscle rub ain't a good idea.
Hope they sell muscle rubs in Busselton.

Average pace : 9:23min/km
Did much better than MegaTri.
Timing is about the same, but today's distance is 3km more.
Hopefully can complete the marathon in 7 hrs.
There is still hope.
For IMWA, I will probably be running in the darkness, thus heat may only be a factor during the bike leg.

Meet lots of friends during the run.
Been a long time since I see tons of friends taking part in the same race. :)

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