SWIM 1:03:20
T1: SWIM-TO-BIKE 7:38
BIKE 3:04:05
T2: BIKE-TO-RUN 3:43
RUN 3:38:36
OVERALL 7:57:22
BIKE SPLIT 1 - 30km (57:38) 31.23 km/h
BIKE SPLIT 2 - 60km (1:01:21) 29.34 km/h
BIKE SPLIT 3 - 90km (1:05:06) 27.65 km/h
TOTAL BIKE 90km (3:04:05) 29.33 km/h
RUN SPLIT 1 - 4km (37:22) 9:20/km
RUN SPLIT 2 - 14km (1:47:40) 10:46/km
RUN SPLIT 4 - 21.1km (1:13:34) 10:21/km
TOTAL RUN 21.1 km (3:38:36) 10:21/km
Sometimes it helps if I dun bother to check the overall results.
After seeing the overall results, I get kinda depressed.
(A chat with BFF worked wonders! Thanks, BFF!)
Almost all my friends did a sub-7 for the race.
If only I had trained for the race...
But under the circumstances, training is extremely disruptive, so I should be glad that I even train?
I miss a buoy on my swim and still did a 1:03h.
Extremely shocked on swim exit... Turned out most of the competitors considered it a tough swim.
Pleasantly surprised to see my Bike Timing...
I have not done a 90km ride for a year.
I have not rode more than 55km since Tour de Bintan.
No training in January 2011 and little training in February 2011, I am overjoyed to see that I did a 3:04h ride.
On the run, the first thing that went through my mind when I saw the timing was "The race is mine to lose"
At the end of the day, I am definitely glad I am able to complete the race. =)
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